![78903309_3181186425229931_55034364329847](https://static.wixstatic.com/media/46d5e3_b730c4729a494a64a3241b692866c9ec~mv2.jpg/v1/crop/x_0,y_221,w_1333,h_1557/fill/w_211,h_245,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/78903309_3181186425229931_55034364329847.jpg)
![79232149_3181186365229937_27494780453026](https://static.wixstatic.com/media/46d5e3_a5add24711c2481f8de8ee87e634bba8~mv2.jpg/v1/crop/x_0,y_195,w_1333,h_1556/fill/w_190,h_220,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/79232149_3181186365229937_27494780453026.jpg)
![79182429_3181186188563288_73667034333755](https://static.wixstatic.com/media/46d5e3_a33ef933039047498f628bddfa50bb7d~mv2.jpg/v1/crop/x_0,y_488,w_1333,h_1511/fill/w_210,h_236,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/79182429_3181186188563288_73667034333755.jpg)
![78706121_3181185405230033_40892496969402](https://static.wixstatic.com/media/46d5e3_7d304210dd53401ea61d238e59a41884~mv2.jpg/v1/crop/x_0,y_303,w_1333,h_1395/fill/w_241,h_251,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/78706121_3181185405230033_40892496969402.jpg)
![79250951_3181185988563308_71848095841150](https://static.wixstatic.com/media/46d5e3_8a05db1441a64b0f94d5eb37e64189b3~mv2.jpg/v1/crop/x_0,y_244,w_1333,h_1511/fill/w_231,h_260,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/79250951_3181185988563308_71848095841150.jpg)
![79208385_3181186875229886_74296418841311](https://static.wixstatic.com/media/46d5e3_714cf706e0ae4c8385a085910a492e2b~mv2.jpg/v1/crop/x_0,y_303,w_1334,h_1395/fill/w_204,h_211,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/79208385_3181186875229886_74296418841311.jpg)
![78596135_3181186788563228_84163237847383](https://static.wixstatic.com/media/46d5e3_8c201d51e74d4605b152a964bc00b544~mv2.jpg/v1/crop/x_0,y_269,w_1333,h_1557/fill/w_224,h_260,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/78596135_3181186788563228_84163237847383.jpg)
Workout with BTS
Here you will find
BTS's Jungkook Workout routine as shown during one of RUN BTS episodes.
This exercise routine is considered quite intense and we recommend running & stretches for an hour at least two days prior to when you start this routine to help prepare your body and muscles for the intense workout.
Remember that you should always stretch and warmup before starting and cooling down exercises after any intense physical activity to avoid cramps and pain the day after your workout.
Stretching/ Warmup Videos
Stretching & Warmups Videos
![Stretching & Warmups Videos](https://i.ytimg.com/vi/JrzMoqCP7eE/maxresdefault.jpg)
![BTS (방탄소년단) 방.방.콘 (BANGBANGCON) Stretching Exercise with BTS](https://i.ytimg.com/vi/JrzMoqCP7eE/mqdefault.jpg)
BTS (방탄소년단) 방.방.콘 (BANGBANGCON) Stretching Exercise with BTS
![[BANGTAN BOMB] BTS stretching Time - BTS (방탄소년단)](https://i.ytimg.com/vi/ukBl3SfE8TE/mqdefault.jpg)
[BANGTAN BOMB] BTS stretching Time - BTS (방탄소년단)
![[BANGTAN BOMB] Stretching Time before Dance scene @ 'FIRE' MV - BTS (방탄소년단)](https://i.ytimg.com/vi/jq_0_xhn6Pc/mqdefault.jpg)
[BANGTAN BOMB] Stretching Time before Dance scene @ 'FIRE' MV - BTS (방탄소년단)
![Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout](https://i.ytimg.com/vi/R0mMyV5OtcM/mqdefault.jpg)
Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
BTS Workout Routine List
Squat
20 Reps
![correct-squat_feat.jpg](https://static.wixstatic.com/media/46d5e3_8a526221f4ca4ddc9b2ad5f0f42ff227~mv2.jpg/v1/fill/w_117,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/correct-squat_feat.jpg)
Push Up
20 Reps
![482d4566494adf6f_8589c22c445d63e2_0e7e98](https://static.wixstatic.com/media/46d5e3_98af5b1190274617820bf0d9e5f7cbed~mv2.jpg/v1/fill/w_96,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/482d4566494adf6f_8589c22c445d63e2_0e7e98.jpg)
Jump Squat
20 Reps
![Jump-Squats.jpg](https://static.wixstatic.com/media/46d5e3_8b85535901554008baa1ccfb154f0ad2~mv2.jpg/v1/fill/w_87,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Jump-Squats.jpg)
Commandos
20 Reps
![86965f8c25c98c40f59e854170b88532.jpg](https://static.wixstatic.com/media/46d5e3_92a1c77259c64b1ba89e070b0aaca554~mv2.jpg/v1/crop/x_210,y_0,w_1984,h_1406/fill/w_123,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/86965f8c25c98c40f59e854170b88532.jpg)
Plank
10 Sec
![image.jpg](https://static.wixstatic.com/media/46d5e3_6e0d04484f0a47869c545716a4e793f3~mv2.jpg/v1/fill/w_87,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/image.jpg)
Mountain Climber
20 Reps
![Circuit-1-Move-3-Mountain-Climbers.jpg](https://static.wixstatic.com/media/46d5e3_fb1c708b691241b48c839bebcf77003a~mv2.jpg/v1/fill/w_87,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Circuit-1-Move-3-Mountain-Climbers.jpg)
Burpee
20 Reps
![Burpee_Exercise.jpg](https://static.wixstatic.com/media/46d5e3_cd3887c286aa4ff08331ed2f993fb8da~mv2.jpg/v1/fill/w_123,h_84,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Burpee_Exercise.jpg)
Crunch
20 Reps
![Basic-Crunch_Exercise.jpg](https://static.wixstatic.com/media/46d5e3_0d39ded834b24720a4ca6c52183e9453~mv2.jpg/v1/fill/w_116,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Basic-Crunch_Exercise.jpg)
Leg Rise
20 Reps
![10-22-2018-9-39-21-PM.jpg](https://static.wixstatic.com/media/46d5e3_cb5348ee63924bb18a186a4e6747e9fa~mv2.jpg/v1/fill/w_123,h_80,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/10-22-2018-9-39-21-PM.jpg)
Superman Exercise
20 Reps
![superman-exercise-woman.jpg](https://static.wixstatic.com/media/46d5e3_6c4fd0ffeceb4bfda03c902122532729~mv2.jpg/v1/fill/w_104,h_87,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/superman-exercise-woman.jpg)
Beginner level: 1 set, 4-5 times a week
Advanced level: 2-3 sets, daily like Jungkook
Video Guide for BTS Workout
Cooling Down Exercises Videos
We hope you had a fun and productive workout session
-BTS UAE TEAM