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Workout with BTS

Here you will find

BTS's Jungkook Workout routine as shown during one of RUN BTS episodes.

This exercise routine is considered quite intense and we recommend running & stretches for an hour at least two days prior to when you start this routine to help prepare your body and muscles for the intense workout.

Remember that you should always stretch and warmup before starting and cooling down exercises after any intense physical activity to avoid cramps and pain the day after your workout. 

Stretching/ Warmup Videos

Stretching & Warmups Videos

Stretching & Warmups Videos
BTS (방탄소년단) 방.방.콘 (BANGBANGCON) Stretching Exercise with BTS

BTS (방탄소년단) 방.방.콘 (BANGBANGCON) Stretching Exercise with BTS

04:52
Play Video
[BANGTAN BOMB] BTS stretching Time - BTS (방탄소년단)

[BANGTAN BOMB] BTS stretching Time - BTS (방탄소년단)

00:58
Play Video
[BANGTAN BOMB] Stretching Time before Dance scene @ 'FIRE' MV - BTS (방탄소년단)

[BANGTAN BOMB] Stretching Time before Dance scene @ 'FIRE' MV - BTS (방탄소년단)

01:36
Play Video
Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

05:40
Play Video

BTS Workout Routine List

Squat

20 Reps

correct-squat_feat.jpg
Push Up

20 Reps

482d4566494adf6f_8589c22c445d63e2_0e7e98
Jump Squat

20 Reps

Jump-Squats.jpg
Commandos 

20 Reps

86965f8c25c98c40f59e854170b88532.jpg
Plank

10 Sec

image.jpg
Mountain Climber

20 Reps

Circuit-1-Move-3-Mountain-Climbers.jpg
Burpee

20 Reps

Burpee_Exercise.jpg
Crunch

20 Reps

Basic-Crunch_Exercise.jpg
Leg Rise

20 Reps

10-22-2018-9-39-21-PM.jpg
Superman Exercise

20 Reps

superman-exercise-woman.jpg

Beginner level: 1 set, 4-5 times a week

Advanced level: 2-3 sets, daily like Jungkook

Video Guide for BTS Workout

Cooling Down Exercises Videos

We hope you had a fun and productive workout session

-BTS UAE TEAM

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